I wish that Karena and Katrina would hire out some tone it up girls to do paid advertising because I'd jump all over that. I guess they have enough free advertising as it is. I know I'm not the only one who is an advocate for the program that they've created. And all I want to do is shout it out loud! My husband somewhat jokingly called me a brand snob because I want to buy ALL things Tone it Up (and I'm making a dent). BUT I can't help it! Why? Because I know these girls have my best interest at heart, they create amazing, quality products and they just happen to mostly be in my favorite color ;)
(my new tone it up shaker bottle, mask and tea- shop here)
In all seriousness, I feel like I owe them so much. If I ever have the opportunity to meet them, I will probably burst into tears because of feeling so overwhelmed with emotion and gratitude. They have no idea how much they inspire their community and how they've changed so many lives. But today I'm just sharing how they changed mine.
The biggest way that tone it up has changed me actually isn't a physical matter. Its my self-confidence. Whether I'm a size 2 or 10, x-small or large, tone it up has given me something that can't be bought. When I do their workouts, follow their nutrition plan and connect with other members, I gain a confidence in myself that I've never felt. I used to get picked on for being short which I am, but I prefer the term petite :) Now this doesn't seem like a harsh criticism but it was OFTEN and hopefully it was because they couldn't find anything more to complain about but it still stuck with me. When I did feel confident, someone would call me cute (which was fine when I was 16) but when you are 25 that term doesn't sound so appealing.
meeting up with Liz for dinner-we want Veronica to move to VA so this can be a regular thing :)
I've always loved changing my hair around and trying out the latest fashion trends in hopes of being more than "cute and short" but I guess it took almost 25 years to realize THAT DOESNT MATTER. What matters is how I feel about myself. And what's really sad is many other women are in the same position that I was. Society holds such a high expectation of how we should look that we don't see the real beauties that we are.
Tone it Up has changed me in so many other ways that it would take a whole series to cover them but I do want to touch on a few other important ones.
Knowledge- Once I finally broke down and bought the nutrition plan, its like a veil dropped and I could see clearly. It all made sense as to why I couldn't lose a little bit of stubborn weight. I had been exercising and mostly maintaining my weight but not seeing any results. Once they helped me get the nutrition in check I started looking leaner, more toned and FEELING BETTER. I didn't feel as tired and now most days I hydrate properly.
(tone it up shirt and yoga mat, asics shoes)
Courage-I don't usually classify myself as a picky eater but I'm not really an adventurous eater either. I like to stick to what I know. But now, I've tried foods that never appealed to me or some that I'd never heard of. I add chia seeds to my shakes. I eat avocados almost every day. I rarely eat dairy anymore. I use almond milk or coconut milk. I've replaced vegetable oil for coconut oil. AND they gave me the strength to stop drinking sodas when I used to have at least a coke a day.
I also have had the courage to try new classes and meet new people at the gym.
(We've lost 40lbs combined!!!!)
I've always eaten cereal and oatmeal (and my fair share of pop tarts) for breakfast thinking that was nutritious. Now my morning routine is very different. Although I don't usually get up for Bootycalls (Tone it ups term for morning workout) I do start my morning with a protein shake. I either use Perfect Fit Protein or Vega One protein (which I will share more about later).
It doesn't stop there. My life is continuing to change because of Tone it Up. They have given me the passion to take this further. I am signing up to become certified as a Zumba instructor. AND to sign up for a nutrition/wellness class. Because of the impact they've had on me, I want to help others. Even if I never pursue a career in that field I want to have enough knowledge in the matter to create a healthy life for myself and my family.
I'm not writing this so that everyone will go join Tone it Up. Although I certainly think you should at least check it out. It's not a diet or a fad. It's not always easy. Some days its hard to get a cardio and toning workout in or not go out and splurge at happy hour but they encourage treating yourself and doing the best you can. And if that's not enough, just go on instagram and see THOUSANDS of other women who are crushing it and that will make you jump off the couch real quick! I can't give all of the credit to Karena and Katrina because each of these women in the community are so inspiring and wanting each other to succeed and my accountability partners (Liz and Veronica) are just THE BEST!!!! They keep me in check EVERY DAY!
I hope you stick around to hear more about this journey.